Weigh In record (no journal entry) for 24 July 2018
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138.4 lb
Lost so far: 3.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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485 kcal
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Fat: 10.30g | Prot: 55.52g | Carb: 42.80g.
Breakfast: Coffee with Cream, Grapefruit. Lunch: Turkey Meat , Isagenix IsaLean Bars - Chocolate Berry Bliss Dairy Free. Dinner: Country Oven Sourdough French Bread, Mann's Sunny Shores Broccolini, Costco Rotisserie Chicken Breast Meat. more...
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losing 8.4 lb a week
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