| February 2019 |
| Fri 1st: |
1137 *
|
95%
|
fat: 51.06g |
| |
protein: 71.43g |
| |
carbs: 110.94g |
|
-
|
-
|
| December 2018 |
| Fri 7th: |
1112
|
93%
|
fat: 47.69g |
| |
protein: 62.31g |
| |
carbs: 109.49g |
|
-
|
-
|
| Wed 5th: |
1205
|
100%
|
fat: 53.18g |
| |
protein: 75.58g |
| |
carbs: 109.71g |
|
-
|
-
|
| Tue 4th: |
1314
|
110%
|
fat: 72.46g |
| |
protein: 72.02g |
| |
carbs: 93.67g |
|
1905*
|
 591
|
| Mon 3rd: |
1018 *
|
85%
|
fat: 35.25g |
| |
protein: 49.50g |
| |
carbs: 127.75g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
1210 *
|
101%
|
fat: 51.31g |
| |
protein: 56.38g |
| |
carbs: 131.63g |
|
-
|
-
|
| October 2018 |
| Wed 24th: |
307 *
|
26%
|
fat: 12.58g |
| |
protein: 34.83g |
| |
carbs: 12.55g |
|
-
|
-
|
| September 2018 |
| Thu 13th: |
1137
|
95%
|
fat: 48.54g |
| |
protein: 35.37g |
| |
carbs: 151.61g |
|
-
|
-
|
| Wed 12th: |
1041 *
|
87%
|
fat: 36.95g |
| |
protein: 33.31g |
| |
carbs: 159.51g |
|
-
|
-
|
| Tue 11th: |
1339 *
|
112%
|
fat: 51.32g |
| |
protein: 65.47g |
| |
carbs: 165.77g |
|
-
|
-
|
| Mon 10th: |
1195
|
100%
|
fat: 37.20g |
| |
protein: 78.43g |
| |
carbs: 149.42g |
|
280*
|
 915
|
| Fri 7th: |
880 *
|
68%
|
fat: 28.53g |
| |
protein: 49.29g |
| |
carbs: 109.03g |
|
-
|
-
|
| August 2018 |
| Sat 25th: |
260 *
|
14%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 24th: |
557 *
|
31%
|
fat: 28.58g |
| |
protein: 32.94g |
| |
carbs: 38.23g |
|
-
|
-
|
| Thu 23rd: |
724 *
|
40%
|
fat: 22.05g |
| |
protein: 40.75g |
| |
carbs: 85.96g |
|
-
|
-
|
| Wed 22nd: |
1151 *
|
64%
|
fat: 36.82g |
| |
protein: 57.97g |
| |
carbs: 159.26g |
|
-
|
-
|
| Tue 21st: |
1170 *
|
98%
|
fat: 36.73g |
| |
protein: 57.27g |
| |
carbs: 162.62g |
|
-
|
-
|
| Mon 20th: |
1054 *
|
88%
|
fat: 40.88g |
| |
protein: 73.24g |
| |
carbs: 106.82g |
|
-
|
-
|
| Sun 19th: |
838 *
|
70%
|
fat: 25.45g |
| |
protein: 24.76g |
| |
carbs: 83.52g |
|
-
|
-
|
| Sat 18th: |
1434 *
|
120%
|
fat: 48.46g |
| |
protein: 60.02g |
| |
carbs: 201.17g |
|
-
|
-
|
