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Thanks everyone for the advice and support! Last time I weighed in, I had hit a plateau. I hadn't lost any weight for two weeks despite a very low calorie intake.
So I raised my calories to about 1,700 a day while doing intermittent fasting for three days. (I had all 1700 calories in the first few hours of the day, and nothing after 2pm)
It worked, I lost over two pounds in about five days and I'm back on track!
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201.8 lb
Lost so far: 45.2 lb.
Still to go: 41.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2018:
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1630 kcal
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Fat: 67.72g | Prot: 99.83g | Carb: 165.58g.
Breakfast: Great Value Original Liquid Eggs, Magnolia Chicken Longanisa, Spinach, Onions, Butter. Lunch: Sweet Earth Pizza Mac & Cheese, Soylent Cacao. Dinner: Soylent Cacao. Snacks/Other: Kozy Shack No Sugar Added Tapioca Pudding, Mission White Corn Tortillas (42g), O Organics Kale & Balsamic Organic Chicken Sausage, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). more...
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losing 3.1 lb a week
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