clemonssc's Journal, 07 August 2012

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Weigh In record (no journal entry) for 07 August 2012

172.0 lb Lost so far: 25.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:

1768 kcal

Fat: 87.58g | Prot: 60.67g | Carb: 193.76g. Breakfast: coffee, milk, raisin bran. Lunch: fritos. Dinner: potato salad, pulled pork sandwich, hot dog, hamburger sandwich. Snacks/Other: costco cookie. more...

2654 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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clemonssc's Journal, 07 August 2012

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