Weigh In record (no journal entry) for 24 July 2018
|
188.8 lb
Lost so far: 17.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2018:
|
1280 kcal
|
Fat: 56.50g | Prot: 39.57g | Carb: 123.31g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Nonni's Salted Caramel Biscotti, Decaffeinated Coffee. Lunch: Healthy Choice Cafe Steamers Sweet & Sour Chicken. Dinner: Omaha Steaks Ground Beef Sliders. Snacks/Other: T. Marzetti Ranch Veggie Dip, Snyder's of Hanover Pretzel Sticks, Red Table Wine. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HattyGram's weight history
|