Weigh In record (no journal entry) for 24 July 2018
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269.4 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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2277 kcal
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Fat: 97.54g | Prot: 149.78g | Carb: 199.07g.
Breakfast: Lurpak Butter, Marks & Spencer Honey Roast Ham, Egg, Feta Cheese, Spinach . Lunch: The Protein Works Diet Whey Isolate 97, Olympus Greek Yoghurt 10%, Flaxseed Seeds , Kirkland Signature Unsalted Mixed Nuts, Blackberries , Raspberries , Whole Milk, Strawberries. Dinner: Prosciutto, PizzaExpress Margherita Pizza. Snacks/Other: Marks & Spencer Mini Cocktail Sausage Rolls, Bulk Powders Electrolyte Powder, Bulk Powders Vitargo, The Protein Works Naked Whey 80 Cookies and Cream. more...
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losing 1.8 lb a week
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