Weigh In record (no journal entry) for 24 July 2018
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1386 kcal
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Fat: 107.10g | Prot: 68.32g | Carb: 43.44g.
Breakfast: Boiled Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Frigo Cheese Heads Original String Cheese, Mission Avocado, Hard-Boiled Egg. Dinner: Chicken Parmesan, Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Blue Diamond Bold Sweet Thai Chili Almonds. more...
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gaining 4.2 lb a week
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