Weigh In record (no journal entry) for 24 July 2018
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163.6 lb
Lost so far: 10.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1056 kcal
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Fat: 38.24g | Prot: 63.74g | Carb: 112.24g.
Breakfast: Pão Integral, Queijo Mozzarella, Café, Elegê Leite UHT Integral, Native Açúcar Demerara. Lunch: Alface Romana, Peito de Frango, Guacamole, Camil Feijão Carioca Cozido. Snacks/Other: Bolo de Chocolate, Clac Pipoca Doce Caramelizada, Tirol Leite Integral, Wickbold Torrada Tradicional. more...
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losing 2.3 lb a week
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Lindamir Machnick's weight history
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