Shiniquiet's Journal, 24 July 2018

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 34.31g | Prot: 74.49g | Carb: 151.27g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Aldi Whey Protein Powder. Lunch: Schmidt 647 Wheat Bread. Dinner: Grilled Ham and Cheese Sandwich. more...

549 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...