Weigh In record (no journal entry) for 24 July 2018
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169.5 lb
Lost so far: 15.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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869 kcal
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Fat: 37.75g | Prot: 40.42g | Carb: 93.20g.
Breakfast: Vigor Requeijão Light, Vigor Requeijão Light, Bauducco Torrada Integral (1), Bauducco Torrada Integral (3), Café com Leite Desnatado. Lunch: Lacta Bombom Sonho de Valsa, Batata Inglesa Cozida, Batata Inglesa Cozida, Laranjas, Salada Vinagrete, Coxa de Frango (Pele Não Consumida), Ovo Frito. more...
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losing 0.7 lb a week
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