Weigh In record (no journal entry) for 24 July 2018
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167.8 lb
Lost so far: 13.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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628 kcal
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Fat: 19.26g | Prot: 62.27g | Carb: 23.20g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Coffee (Brewed From Grounds) , Water . Lunch: Ranch Salad Dressing , Restaurant Style BBQ Sauce, Valbest Chicken Breast , Water , Red Gold Diced Tomatoes, La Preferida Canned Black Beans, Green Giant Whole Kernel Sweet Corn, Lettuce, Sutter Home Chardonnay. Dinner: Water , Private Selection Carne Asada. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 7.0 lb a week
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