Nanakristie's Journal, 07 August 2012

149.0 lb Lost so far: 3.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 35.08g | Prot: 30.01g | Carb: 84.79g.   Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Oatmeal Cookies. more...

2043 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 12 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...