makat's Journal, 07 August 2012

167.4 lb Lost so far: 1.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 46.10g | Prot: 68.17g | Carb: 194.20g.   Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: baby potatoes, green beans, pork tenderloin. Snacks/Other: almonds, nectarine, peanut butter cookie, trail mix, iced coffee. more...

2340 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours and 45 minutes. more...