Weigh In record (no journal entry) for 07 August 2012
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179.0 lb
Lost so far: 55.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1580 kcal
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Fat: 32.50g | Prot: 62.00g | Carb: 265.00g.
Breakfast: Banana, Simply Orange orange juice. Lunch: Chunk Light Tuna, Macaroni & Cheese Dinner - Original, Lean Cuisine Enchilada. Dinner: Red Baron French Bread Three Meat. Snacks/Other: Trail Mix Chewy Bar, Skinny Cow Cookies and Cream. more...
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losing 7.0 lb a week
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