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11,6 %
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179.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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3072 kcal
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Fat: 60.87g | Prot: 254.76g | Carb: 358.86g.
Breakfast: Kunella Feinkost Leinöl, IronMaxx Protein Muesli Schokolade, ESN Protein Crispies Raw Series, Jaxs Protein Power Vanille, K-Classic Flakes & Red Fruits, Honig, Kaufland Milch 0,1% Fett, K-Classic Wheat Pillows Choco, Aldi Original Französischer Weichkäse mit Joghurt, Loose Quäse, Ketchup. Lunch: Body & Fit Smart Protein Chocolate, Body & Fit Smart Protein Banana. Dinner: Honig, Gut & Günstig H-Milch 0,3%, Kölln Haferflocken, ESN Protein Crispies Raw Series, Ketchup, Beste Ernte Junge Erbsen, Reis (Gekocht). Snacks/Other: Gut & Günstig Salzstangen. more...
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gaining 0.3 lb a week
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