Weigh In record (no journal entry) for 23 July 2018
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190.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1228 kcal
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Fat: 79.27g | Prot: 46.31g | Carb: 82.22g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Shrimp Bisque. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk, Nut Harvest Lightly Roasted Almonds. more...
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gaining 5.1 lb a week
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