Nami01's Journal, 24 May 2010

146.6 lb Lost so far: 18.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 52.07g | Prot: 83.14g | Carb: 180.65g.   Breakfast: Scone Mix, Strawberries, Heavy Cream. Lunch: Grilled Chicken Club Sandwich, McAlister's Deli Soup. Dinner: Apple Jacks, Whole Milk. Snacks/Other: Swiss Miss Pudding, Wheybolic Extreme 60 - Chocolate. more...

2438 kcal

Activities & Exercise: Insanity (HR Calories) - 1 hour and 20 minutes, Driving - 1 hour and 20 minutes, Sitting - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...