Weigh In record (no journal entry) for 24 July 2018
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151.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1289 kcal
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Fat: 35.85g | Prot: 120.07g | Carb: 134.20g.
Breakfast: Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, 365 Organic Steel Cut Oats, Sprouts Farmers Market Whey Protein Isolate, Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Bananas. Lunch: Frozen Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Promise Natural Fresh Large Brown Eggs, Mushrooms, Roma Tomatoes, Carrots, Olive Oil, Red Delicious Apples, Dry Roasted Sunflower Seeds (with Salt Added), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Fresh & Easy Organic Unsweetened Almond Milk, Broccoli, Mushrooms, Nature's Promise Natural Fresh Large Brown Eggs, Fresh & Easy Organic Unsweetened Almond Milk. more...
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losing 14.0 lb a week
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