Weigh In record (no journal entry) for 24 July 2018
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180.8 lb
Lost so far: 83.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1358 kcal
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Fat: 65.89g | Prot: 71.46g | Carb: 121.93g.
Breakfast: Leco Leite Semidesnatado Leco, Tirolez Creme de Ricota Light, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Bife a Milanesa, Liza Molho para Salada Sabor Iogurte, Ovo Cozido, Couve Manteiga Crua, Vagem Cozida, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Wickbold Pão Integral & Zero, Ovo Frito, Sadia Mussarela, Café com Açúcar, Leco Leite Semidesnatado Leco. Snacks/Other: Café com Açúcar, Piraquê Biscoito de Maizena Light, Café com Açúcar. more...
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3747 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 3 hours and 14 minutes, Resting - 6 hours and 16 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.8 lb a week
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