Nora1971's Journal, 24 July 2018

126.8 lb Lost so far: 11.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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830 kcal

Fat: 17.38g | Prot: 22.72g | Carb: 150.07g.   Breakfast: Café Expresso. Lunch: Café Expresso, Pingo Doce Pizza Hawaiana. Dinner: Continente Chocolate Preto, Pão Bijou, Banana. Snacks/Other: Maçãs Gala, Trident Pastilha Elástica. more...

935 kcal

Activities & Exercise: Hiking - 45 minutes, Weight Training (moderate) - 25 minutes, Treadmill - 46 minutes, Elliptical - 17 minutes, Samsung Health - 21 hours and 47 minutes. more...