Weigh In record (no journal entry) for 07 August 2012
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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575 kcal
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Fat: 22.59g | Prot: 53.76g | Carb: 44.06g.
Breakfast: Liquid Stevia Drops, Strawberries, Coffee (Brewed From Grounds). Lunch: Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Rotisserie Chicken. Snacks/Other: Whole Natural Almonds, sliced apples. more...
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losing 3.5 lb a week
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