Weigh In record (no journal entry) for 07 August 2012
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168.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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427 kcal
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Fat: 4.97g | Prot: 43.17g | Carb: 60.61g.
Lunch: Chicken Breast (Skin Not Eaten), Lettuce, Melba Snacks Sea Salt. Dinner: Oranges, Simply Steam Asparagus Cuts, Tilapia (Fish) . Snacks/Other: Strawberries , Golden Delicious Apples, Coffee (Brewed From Grounds) , Limes . more...
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gaining 5.8 lb a week
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