Weigh In record (no journal entry) for 07 August 2012
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166.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1813 kcal
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Fat: 73.42g | Prot: 151.38g | Carb: 108.88g.
Breakfast: Blackberries, Sweet Potato, Extra Large Grade A Eggs. Lunch: Organic Pumpkin Seeds Shelled, 1/2 lb Buffalo Burger, Honey, Almonds, Lowfat 2% Greek-Style Yogurt - Plain, Chicken Breast, Green String Beans. Dinner: Grilled Fish. more...
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2232 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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