Weigh In record (no journal entry) for 07 August 2012
|
220.0 lb
Lost so far: 29.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2012:
|
1645 kcal
|
Fat: 49.39g | Prot: 88.13g | Carb: 236.54g.
Breakfast: Cashew Nuts, Coffee, Oranges . Lunch: Berry Almond Chicken Salad, Fat Free Raspberry Vinaigrette, Water (Bottled) . Dinner: Water (Bottled) , Fat Free Raspberry Vinaigrette, Berry Almond Chicken Salad. Snacks/Other: Apples , Oranges , Bananas, Blueberries , Watermelon , Water (Bottled) . more...
|
|
2478 kcal
|
Activities & Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Writerhoss's weight history
|