Weigh In record (no journal entry) for 07 August 2012
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151.4 lb
Lost so far: 18.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1241 kcal
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Fat: 52.39g | Prot: 98.72g | Carb: 94.60g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , PB2 Powdered Peanut Butter, promasil, Cinnamon , Coffee. Lunch: Large Grade A Eggs (Hard Boiled), Vinegar , Olive Oil , Romaine, Albacore Tuna - packed in spring water, Snax Roasted & Salted Sunflower Seeds, Seasoned Croutons. Dinner: Classic Chili with Beans, Mexican-Style Four Cheese Blend. Snacks/Other: Mayonnaise, Albacore Tuna - packed in spring water, Watermelon . more...
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losing 8.4 lb a week
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