Weigh In record (no journal entry) for 24 July 2018
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168.2 lb
Lost so far: 5.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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973 kcal
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Fat: 34.90g | Prot: 36.42g | Carb: 108.82g.
Breakfast: Café con Leche de Soja, Azúcar, Papas Guisadas con Choco, Flora Margarina, Hacendado Jamón York, Hacendado Pan de Molde Blanco sin Corteza. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Cruzcampo Cerveza. more...
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losing 3.6 lb a week
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yolanda93's weight history
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