Weigh In record (no journal entry) for 24 July 2018
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176.8 lb
Lost so far: 32.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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792 kcal
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Fat: 35.08g | Prot: 41.27g | Carb: 75.79g.
Breakfast: Огурец (с Кожурой), Сливочное Масло, Жареное Яйцо, Красные Помидоры, Увелка Гречка Вареная. Dinner: Хлеб Дарницкий, Сметана , Борщ с Говядиной. Snacks/Other: Андреевский Кондитерский Дом Меренга, Капучино. more...
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losing 0.8 lb a week
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