Weigh In record (no journal entry) for 07 August 2012
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1687 kcal
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Fat: 25.53g | Prot: 70.94g | Carb: 266.40g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Chunky Garden Combination Italian Pasta Sauce, Zesty Italian Meatless Meatballs, Smart Taste White Pasta. Dinner: Vegetarian Chili, Kidney Beans (Canned), tomato vinaigrette, Spinach. Snacks/Other: Cook & Serve Chocolate Pudding, Mango lime twist smoothie refreshers. more...
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losing 4.2 lb a week
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