Weigh In record (no journal entry) for 07 August 2012
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166.2 lb
Lost so far: 3.5 lb.
Still to go: 166.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1235 kcal
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Fat: 50.46g | Prot: 64.70g | Carb: 112.65g.
Breakfast: White Cake (with Coconut Icing), Baked Beans, Low GI Seeded Brown Loaf, Boiled Egg. Lunch: Ham and Cheese Loaf or Roll, Cheddar Cheese, cracker bread, Salad Dressing Reduced Oil Lite, Cherry Tomatoes. Dinner: Cheese Sauce, Tuna in Water (Canned), Macaroni (Cooked). more...
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1916 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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