Weigh In record (no journal entry) for 24 July 2018
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186.7 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1566 kcal
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Fat: 42.42g | Prot: 136.26g | Carb: 159.98g.
Breakfast: Oats, Tnuva Milk 3%, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Tnuva Milk 3%. Dinner: GNC Pro Performance 100% Whey Protein - Vanilla, Stop & Shop Yellow Cheese, Whole Wheat Bread, GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Cocoa Powder Unsweetened. more...
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losing 9.3 lb a week
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