Weigh In record (no journal entry) for 23 July 2018
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188.1 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1984 kcal
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Fat: 69.07g | Prot: 174.37g | Carb: 170.67g.
Breakfast: Pure Protein Whey Protein Rich Chocolate, True Protein Whey Protein Concentrate, Rule 1 Protein, Berries, Bananas, Apples, Whole Wheat Bread. Lunch: Tnuva Milk 3%, Cheese, Cottage Cheese. Dinner: Meat, Penne. more...
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gaining 17.0 lb a week
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emilkaufman's weight history
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