Weigh In record (no journal entry) for 24 May 2010
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196.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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2057 kcal
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Fat: 78.00g | Prot: 139.91g | Carb: 209.20g.
Breakfast: pepperidge farm light, Creamy Peanut Butter, Banana. Lunch: Nonfat Vanilla Greek Yogurt, sardines mustard, grapes. Dinner: Mango Chunks, Country Dijon Mustard, Mushrooms, Smoked Salmon. Snacks/Other: Almond Breeze Unsweetened Vanilla, Creamy Peanut Butter, Nonfat Vanilla Greek Yogurt. more...
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2390 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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