Weigh In record (no journal entry) for 31 March 2008
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201.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 March 2008:
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1155 kcal
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Fat: 45.89g | Prot: 97.13g | Carb: 88.26g.
Breakfast: creamer, coffee, apple, Low Carb Creamy Chocolate Shake. Lunch: chicken breast stir fry, brocolli, brown rice. Dinner: green peas, cucumber, lettuce, whole wheat crakers, cheddar cheese, salmon, bran bread. Snacks/Other: sugar free jello, cashews. more...
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2703 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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