inmsweantitrust's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012

285.2 lb Lost so far: 43.2 lb. Still to go: 105.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:

1275 kcal

Fat: 39.33g | Prot: 58.49g | Carb: 179.68g. Lunch: Sesame Chicken, White Rice. Dinner: Chex Cereal, Milk (Nonfat). more...

3151 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week


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inmsweantitrust's weight history