Weigh In record (no journal entry) for 24 May 2010
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148.2 lb
Lost so far: 19.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1365 kcal
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Fat: 40.23g | Prot: 71.23g | Carb: 190.01g.
Breakfast: french vanilla creamer. Lunch: colby jack cheese, Flatbread Light Original, turkey breast, kraft light balsamic vinegrette dressing, mozzarella, lays lite potato chips, romaine lettuce. Dinner: rice, Chicken Breast. Snacks/Other: oreo, tortilla chips white, 94% Fat Free Microwave Butter Popcorn, pure protein, Black Bean & Corn Salsa. more...
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2627 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours and 20 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Housework - 4 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 3 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 2.1 lb a week
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