Weigh In record (no journal entry) for 23 July 2018
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251.2 lb
Lost so far: 21.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1121 kcal
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Fat: 32.21g | Prot: 82.30g | Carb: 124.74g.
Breakfast: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Lunch: Pure Heart Seedless Watermelon, Baked or Broiled Haddock, Baked or Broiled Crab, Cooked Carrots, Betty Crocker Four Cheese Mashed Potatoes. Dinner: Great Value Deli Sliced Smoked Honey Ham, Tillamook Smoked Provolone, Martin's Sandwich Potato Rolls, Snyder's of Hanover Gluten-Free Pretzel Sticks. Snacks/Other: Blackberries. more...
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gaining 0.6 lb a week
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