Weigh In record (no journal entry) for 23 July 2018
|
234.0 lb
Lost so far: 63.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
1821 kcal
|
Fat: 114.95g | Prot: 175.64g | Carb: 9.88g.
Breakfast: Pork Steak or Cutlet (Lean and Fat Eaten), Pork Steak or Cutlet (Lean and Fat Eaten). Lunch: Beef Steak (Lean and Fat Eaten), Ken's Steak House Chunky Blue Cheese Dressing, Feta Cheese, Great Value Bacon, Cucumber (Peeled), Marketside Leafy Romaine Salad, Campari Cocktail Tomatoes. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmburgher's weight history
|