frangie's Journal, 24 May 2010

got brave
129.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2010:
1192 kcal Fat: 29.99g | Prot: 33.27g | Carb: 205.37g.   Breakfast: Washington Red Delicious Apples, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, coffee creamer. Lunch: green bean salad. Dinner: Casual Eating Classics Traditional Roasted Vegetable Pizza. Snacks/Other: oatmeal bars, Cool Whip Whipped Topping Lite, Cream (Half & Half), oatmeal bars. more...
1919 kcal Activities & Exercise: Housework - 20 minutes, Desk Work - 30 minutes, Standing - 4 hours, Sitting - 3 hours, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, wii - 35 minutes. more...
gaining 2.1 lb a week

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