Weigh In record (no journal entry) for 24 May 2010
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150.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 May 2010:
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600 kcal
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Fat: 20.00g | Prot: 44.83g | Carb: 62.32g.
Breakfast: sugar free coffee powder creamer french vanilla, coffee. Lunch: cookie dough ice cream, microwave popcorn market pantry. Dinner: archer farms asparagus stir fry , turkey bacon, garlic, olive oil, boneless skinless chicken breast . Snacks/Other: celery, hummus spinach . more...
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2078 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 27 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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gaining 2.4 lb a week
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