Weigh In record (no journal entry) for 07 August 2012
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174.5 lb
Lost so far: 13.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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995 kcal
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Fat: 32.80g | Prot: 35.68g | Carb: 143.03g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Coffee with Milk and Sugar, Multigrain Bagel, Cream Cheese. more...
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losing 14.0 lb a week
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