Weigh In record (no journal entry) for 07 August 2012
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177.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1246 kcal
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Fat: 37.37g | Prot: 64.12g | Carb: 178.27g.
Breakfast: Bananas, Coffee. Lunch: White Rice, Cooked Summer Squash (from Fresh), Black Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes. Dinner: Boneless Chicken, 10" Hand Tossed MeatZZa Feast Pizza. more...
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losing 8.4 lb a week
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