Weigh In record (no journal entry) for 24 May 2010
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262.0 lb
Lost so far: 4.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1658 kcal
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Fat: 111.08g | Prot: 136.49g | Carb: 28.63g.
Breakfast: sausage, mushrooms, egg, bacon, splenda, soy milk, decaffeinated coffee. Lunch: yellow pepper, cucumber, lettuce, cream cheese, smoked salmon. Dinner: Easy chicken stir fry. Snacks/Other: Mr Porky Prime Cut Scratchings. more...
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4513 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Shopping - 30 minutes, Sleeping - 9 hours, Resting - 8 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes. more...
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