jpendleton's Journal, 07 August 2012

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Weigh In record (no journal entry) for 07 August 2012

216.5 lb Lost so far: 0.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:

1745 kcal

Fat: 36.10g | Prot: 24.00g | Carb: 200.70g. Breakfast: Morning Coffee. Lunch: Pizza For One Sausage & Pepperoni. Dinner: Macaroni & Cheese Dinner - Original, Lemonade Tea. Snacks/Other: Lemonade Tea, Canadian Whiskey, Original, Twix Minis. more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 17.5 lb a week

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jpendleton's Journal, 07 August 2012

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