52kg가자's Journal, 24 July 2018

123.7 lb Lost so far: 16.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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619 kcal

Fat: 35.82g | Prot: 11.38g | Carb: 62.86g.   Breakfast: 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 밀푀유, 밀푀유. more...

1877 kcal

Activities & Exercise: Treadmill - 35 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...