Weigh In record (no journal entry) for 07 August 2012
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139.6 lb
Lost so far: 3.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1362 kcal
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Fat: 87.45g | Prot: 78.06g | Carb: 72.99g.
Breakfast: Lower Sodium Bacon. Lunch: Dried Coconut, Frozen Yogurt, Mozzarella Cheese, Tomatoes, Sweet Red Peppers, Light Cream, Cos or Romaine Lettuce, Pork, Yellow Sweet Corn, Black Beans. Dinner: Sour Cream, Cream Cheese, Shredded Six Cheese Italian Blend, Portabella Mushrooms, Zucchini, Ground Beef. Snacks/Other: Diet Soda. more...
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losing 14.0 lb a week
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iheartdi's weight history
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