KatiKau's Journal, 07 August 2012

157.4 lb Lost so far: 6.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 78.59g | Prot: 57.59g | Carb: 215.90g.   Breakfast: Tomatoes, Mayonnaise (Low Calorie), Baby Spinach, Low in Sodium Ketchup, Bio Smooth Peanut Butter, Hamburger Buns. Lunch: Potato or Cheese Filled Dumpling, Feta Cheese, Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Smoked Salmon Light Cream Cheese, Plain Dumpling, Baby Spinach, Plain Dumpling. Snacks/Other: Zucchini Muffin, Potato or Cheese Filled Dumpling, Marble Cheese. more...

2714 kcal

Activities & Exercise: Shopping - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Sitting - 7 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...