Weigh In record (no journal entry) for 23 July 2018
|
132.5 lb
Lost so far: 65.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
952 kcal
|
Fat: 35.52g | Prot: 33.70g | Carb: 128.42g.
Breakfast: Melk (Halfvol). Lunch: Bosto Rice & Corn Chips (Pizza), Harde Mueslirepen. Dinner: Kappertjes, La Vache qui rit Light Smeerkaas, Gerookte Zalm, Délifin Filet de York, Olijven (Klein tot Extra Groot), Volkoren Pitabrood. Snacks/Other: Chips (Gezouten), Gelatine Dessert, Zure Room, Perziken, Granny Smith Appels. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
synalgogogo's weight history
|