Weigh In record (no journal entry) for 23 July 2018
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243.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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987 kcal
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Fat: 42.26g | Prot: 36.52g | Carb: 118.69g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Whole Wheat Bread, Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: Barbecued Pork Spareribs with Sauce, Lima Beans. more...
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steady weight
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sisterg2005's weight history
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