Weigh In record (no journal entry) for 23 July 2018
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156.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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827 kcal
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Fat: 29.45g | Prot: 48.05g | Carb: 97.99g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Brown Rice. Dinner: Mustard, Lettuce, Tomatoes, Great Value Whole Dill Pickles, Mayonnaise , Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: Diabolo Beverage Co LLC diabolo french soda, Sweet Cherries . more...
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2338 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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