Weigh In record (no journal entry) for 07 August 2012
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1579 kcal
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Fat: 29.31g | Prot: 75.09g | Carb: 129.58g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Garden Salad (without Dressing), Ciabatta, Boiled Egg. Dinner: Cooked Asparagus (from Fresh), Brown Rice, Baked or Broiled Salmon. Snacks/Other: White Table Wine. more...
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2235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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